The directions says 2 tbsp daily. I poured 2 tbsp into a guava juice I ordered yesterday at a restaurant, I didn’t realize how much 2 tbsp was. It looked gross. It turned my pink guava juice into a brownish pudding like substance. I thought, “oh no, I just ruined my $3 guava juice.”
I had to drink it, the waitress looked at me oddly. I drank it immediately. I started to get full on the glass of guava juice and didn’t yet start eating my breakfast. Oh no, was I going to waste my order of breakfast. I was glad to find that I didn’t feel like helping my husband with his side order of pancakes. Normally I can help him eat half of his pancake side order. This time I could only take a small bite and I was finished.
Of course, I ate my breakfast, but, I didn’t feel like eating more like i would normally do on these occasions. I knew my limits and stopped there.